November Tips and Tricks From YOU!

Health and Wellness

If you're a practice member, then you know Dr. Sauer's 5 Pillars of Health:

• Detoxification
• Nutrition
• Exercise
• Hormones
• Nervous System

As you work through these stages of improving your health, each pillar has its own unique challenges. How do you travel with supplements? What to order in a restaurant when you're detoxing? How do you modify one of the exercises? We've found that each of our practice members has their own unique ways of conquering those challenges.

In Dr. Sauer’s letter this month, he talks about the importance of starting your day off with protein. Here’s a protein packed recipe from Cathi!



4 large strawberries sliced
1/2 C water
5 ice cubes
1 2-inch chunk of zucchini, peeled and sliced.
2 2-inch chunk of green-tipped banana (not overly ripe)
dash of salt
1 scoop Dynamic Fruits and Greens powder (from Twin Oaks Health)
1 scoop of Pea protein powder (I use Swanson's)
1/4 teaspoon almond flavoring (if desired)


In blender, place all ingredients except the protein powder and blend for about one minute on high. Add the pea protein powder and blend an additional 20 seconds.
*This only works if you have added peas back into your diet. Enjoy for breakfast!

If you have a tip, or trick that's worked for you, email us here, and we'll share the best ones in next month's Reclaim Your Health Monthly!

Share Your Journey!

Refer a friend to one of our upcoming seminars! It is our mission to reach as many people in the FM area as possible and we rely on you to share your success stories with others. Give us a call at 701-356-3255, or feel free to review our services here


Call: 701.356.3255
Fax: 701.356.3263

Twin Oaks Health Solutions
4166 31st Ave S. Suite 101
Fargo, ND 58104

Monday: 10:30-4
Tuesday: 9-5
Wednesday: 9-5
Thursday: 9-4