Halloween Treats That Aren't Cheats!

Health and Wellness


We all know it is challenging enough to stick to a new diet or lifestyle, and then a holiday like Halloween pops up that celebrates everything you’ve given up. Well the good news is there are always options. You’ll be happy to know we’re sharing a couple of tasty, Dr. Sauer approved, Halloween treats that we’re sure you’re going to enjoy!

Raw Witches’ Fingers Recipe

Makes 8 fingers

INGREDIENTS:
• 2 dates, chopped with pits removed + 1 Tb water
• 1/3 c. raw walnuts
• 1/3 c. raw almonds
• 1/3 c. raw cashews
• 1 Tb raw cacao powder
• 4 raw almonds, sliced in half
DIRECTIONS:
1. In a food processor, blend dates and water until a rough paste is formed.
2. Add nuts and cacao. Blend until a dough forms.
3. Using 1 Tb of dough, form into finger shapes with hands.
4. Place almond slice at the tip for fingernail.
5. Chill for 15 minutes or devour immediately.

Halloween Apple Mouths Recipe

Makes 32 mouths

INGREDIENTS:
• 4 organic apples (any variety will work but red apples resemble a mouth the best);
• Creamy almond butter;
• Raw sliced almonds;
• Lemon juice
DIRECTIONS:
1. Quarter and core the apples.
2. Cut out a wedge length-wise on the skin side of the apple quarters to create the “mouth”.
3. Brush the cut sides of each apple with lemon juice to prevent browning.
4. Spread each wedge on one side with almond butter.
5. Place some almond slices in the almond butter-filled wedges to create the teeth.


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CONTACT TWIN OAKS HEALTH SOLUTIONS

Contact
Call: 701.356.3255
Fax: 701.356.3263

Twin Oaks Health Solutions
4166 31st Ave S. Suite 101
Fargo, ND 58104

Hours
Monday: 10:30-4
Tuesday: 9-5
Wednesday: 9-5
Thursday: 9-4