Recipe Corner - November

Health and Wellness

Autumn is in full swing, and everyone is looking forward to that big family meal on Thanksgiving. Leading up to that, if you'd like a nice warming recipe, try these lamb meatballs!

IBIZA-INSPIRED LAMB MEATBALLS WITH CARAMELIZED APPLE SAUCE

3 Servings

Ibiza-inspired spices blend irresistibly with ground lamb to create this warm, hearty exotic meal. A touch of caramelized apple balances out the dish.

Ingredients

For the meatballs:
• 1 lb ground lamb
• 1 Egg (optional)
• 2 1/2 Tablespoon mint leaves, minced
• 3-4 Garlic cloves, minced
• 1 1/2 teaspoon ground cumin
• 1 teaspoon marjoram
• ½ teaspoon all spice
• ¼ teaspoon ground black cardamom
• 1/8 teaspoon ground cinnamon
• few turns of black pepper
• 1 1/4 teaspoon sea salt


For the salad:
• 1 small red cabbage, thinly sliced
• 1 Granny Smith apple, julienned
• 4 scallions cut on the bias
• Mint leaves for garnish
• Juice of half lemon
• 1 Tablespoon extra virgin olive oil
• Sea salt and black pepper as per taste


For the apple sauce:
• 2 Granny Smith apples, peeled, cored and thinly sliced
• 1 Tablespoon butter or ghee
• 1 small stick of cinnamon
• ¼ cup of water
• pinch of sea salt

Directions

For the meatballs:
Set oven to 350 F, line a baking sheet with parchment paper and set aside. In a medium bowl, mix all the ingredients till well incorporated. Hand roll about 2-inch meatballs and lay them out on the baking sheet. Place them in the oven for 20minutes.

For the salad:
Toss all ingredients in the dressing and keep it in the refrigerator until ready to serve.

For the apple sauce:
In medium pan, melt butter, add cinnamon stick and rest of the ingredients. Combine and cover with a lid. Cook until soft, cool down and blend.


Share Your Journey!

Refer a friend to one of our upcoming seminars! It is our mission to reach as many people in the FM area as possible and we rely on you to share your success stories with others. Give us a call at 701-356-3255, or feel free to review our services here

CONTACT TWIN OAKS HEALTH SOLUTIONS

Contact
Call: 701.356.3255
Fax: 701.356.3263

Twin Oaks Health Solutions
4166 31st Ave S. Suite 101
Fargo, ND 58104

Hours
Monday: 10:30-4
Tuesday: 9-5
Wednesday: 9-5
Thursday: 9-4