Tips and Tricks From YOU!

Health and Wellness

If you're a practice member, then you know Dr. Sauer's 5 Pillars of Health:

• Detoxification
• Nutrition
• Exercise
• Hormones
• Nervous System

As you work through these stages of improving your health, each pillar has its own unique challenges. How do you travel with supplements? What to order in a restaurant when you're detoxing? How do you modify one of the exercises? We've found that each of our practice members has their own unique ways of conquering those challenges.

This month, Deb gives us some tips on how to breeze your way through Detox!
Here are two recipes that are a go-to in Deb’s busy day:

Curry Tuna Salad

1 can Tuna in water, drained
1 carrot, shredded
1 stick of celery, chopped
¼ onion, diced
5-6 grapes, halved
Dash of Avocado Oil
Curry power to taste
Coconut Aminos to taste
Salt and pepper to taste

Wrap in lettuce leaves or enjoy it on its own!

Orange Beet Salad

Mixed Greens as desired
1 single beet, sliced (I use Organic Ready to use from Costco)
½ Orange, peeled and diced
¼ red onion, sliced
¼ cucumber, diced
Use the Balsamic Dressing from the recipe in your book!


If you have a tip, or trick that's worked for you, email us here, and we'll share the best ones in next month's Reclaim Your Health Monthly!

Share Your Journey!

Refer a friend to one of our upcoming seminars! It is our mission to reach as many people in the FM area as possible and we rely on you to share your success stories with others. 


Call: 701.356.3255
Fax: 701.356.3263

Twin Oaks Health Solutions
4166 31st Ave S. Suite 101
Fargo, ND 58104

Monday: 10:30-4
Tuesday: 9-5
Wednesday: 9-5
Thursday: 9-4