Amanda Koplin


Cholesterol, is it good or bad?

There was a time in history when we were told to cut out eggs, meat and dairy because we would get high cholesterol. Some still believe this today.

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5 rules to mastering your cravings

5 Rules To Master Your Cravings

Everyone is always talking about the newest, trendiest thing to get fit, lose weight and feel better. The options seem endless and the question is, what is the right one for you and what will actually work?

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