Fear and stress cause the digestive and immune systems to become depressed. As a consequence, you become highly vulnerable to virus and disease. Under stress, the body goes into fight-or-flight response which is our design to help us survive an immediate threat. The body goes into high alert, and the digestive and immune systems are […]

It’s that time of year–when it seems everyone you know has some type of virus. Maybe you do too. Here are some things you can do right now to help strengthen your immune system: 1. STAY HYDRATED – Winter air is dry, which makes drinking enough fluids all the more important. You need to stay […]