Stress Relief

man holding his shoulder in pain

Do You Suffer From Shoulder Pain?

Facebook Pinterest Instagram Do you ever skip a workout because your back hurts? Do you have pain in your shoulder, your elbow or even your knee? Shoulder pain is one of the most common challenges that my clients face when it comes to exercise. Now, what if I told you there is a simple solution to your […]

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man looking at full chalk board stressed

Tips for Dealing and Managing Your Stress

“Palms Are Sweaty, Knees Weak, Arms Are Heavy” It’s not just an Eminem song, it was me before every high school wrestling match. As I stepped onto the mat my limbs turned to lead. My brain froze. And I started to feel sick, filling with dread and anxiety. A million other emotions would start spinning inside me like […]

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Relieve Stress Naturally

Relieve Stress Naturally

Fear and stress cause the digestive and immune systems to become depressed. As a consequence, you become highly vulnerable to virus and disease. Under stress, the body goes into fight-or-flight response which is our design to help us survive an immediate threat. The body goes into high alert, and the digestive and immune systems are […]

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