Functional medicine practitioners conduct a thorough evaluation of an individual’s health history, lifestyle factors, genetic predispositions, environmental exposures, and current symptoms. This assessment aims to identify the unique factors contributing to inflammation and its manifestations in the body.

Before recommending an inflammation wellness plan, we will work to identify and address triggers that contribute to inflammation. These triggers can include food sensitivities, allergies, infections, chronic stress, toxins, imbalances in gut health or hormones, and other underlying health conditions. By identifying and eliminating or reducing these triggers, inflammation can be effectively managed.

Nutrition affects nearly every bodily process and response, including inflammation. Specific dietary interventions, such as an anti-inflammatory diet, may be recommended to reduce the intake of pro-inflammatory foods (such as processed foods, refined sugars, and unhealthy fats) and increase the consumption of anti-inflammatory foods (such as fruits, vegetables, healthy fats, and omega-3 fatty acids). Inflammation doctors in Fargo may also consider individual sensitivities and intolerances.

Functional medicine practitioners may recommend targeted nutritional supplements to address nutrient deficiencies, support the body’s anti-inflammatory pathways, and optimize overall health. This may include supplements with anti-inflammatory properties, antioxidants, omega-3 fatty acids, or other nutrients that help modulate the immune response and reduce inflammation.

Bloating, IBS, constipation, and other gut symptoms can be caused by inflammation Addressing imbalances in the gut microbiome, intestinal permeability (leaky gut), and dysfunctions in the digestive system is a key aspect of inflammation management in Fargo. Strategies may involve personalized dietary changes, probiotics, prebiotics, and other gut-supportive interventions.

Chronic stress contributes to inflammation, so functional medicine doctors emphasize stress management techniques. These may include practices like mindfulness, meditation, relaxation exercises, sleep optimization, regular exercise, and addressing the underlying emotional and psychological factors that contribute to stress.

Functional medicine doctors consider lifestyle factors that may impact inflammation, such as physical activity, sleep quality, exposure to environmental toxins, and social connections. By making appropriate lifestyle modifications, individuals can support their body’s natural healing processes and reduce inflammation.

When you become a client at Twin Oaks, you can rest assured you’ll receive consistent, attentive care. Functional medicine is a collaborative approach, involving a partnership between the practitioner and the individual. We aim to empower you to actively participate in your healing process and make informed decisions about your health.