December 23, 2020

Holiday dinner party

Navigating the Holidays on a Restricted Diet

In the last decade, the knowledge about food allergies and sensitivities has greatly improved in our nation. The awareness is so prevalent now that even fast-food chains have caught on to the need of offering items free of nuts, soy, gluten and dairy. BUT for those of us who live with a restricted diet, it […]

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Why People Choose Gluten-Free

Have you ever wondered why so many people are switching to a gluten-free diet? Could eliminating gluten really be good for you, or is it just another fad for millennials? In this post, I am giving you all the details as to why people eliminate gluten from their diet and the benefits they gain from […]

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