
Can the Foods You Eat Affect Your Mood?
Facebook Pinterest Instagram We all have that one food item that sends us on a ride down memory lane. Hopefully, those memories are positive ones
Facebook Pinterest Instagram We all have that one food item that sends us on a ride down memory lane. Hopefully, those memories are positive ones
Weeknights get BUSY and you don’t always have time to cook a healthy dinner for your family. Don’t bother turning the oven on in these
Sometimes living on a restrictive diet can leave you feeling HANGRY. You know that your new lifestyle is not only improving your health, but also
Facebook Pinterest Instagram Do you ever skip a workout because your back hurts? Do you have pain in your shoulder, your elbow or even your
Facebook Pinterest Instagram Stop hitting the drive thru on busy nights and plop this easy, delicious recipe in the crockpot before you leave the house!
Sugar is found in just about everything that we eat. Excessive sugar consumption has become an epidemic in our country, and it is one of
It’s official, summertime is here. That means it’s time to get outside and enjoy the warm weather. With that, comes the dreaded “swimsuit season.” So,
This past week I was speaking with a client and her spouse. We were discussing her health. What lifestyle changes she will make to lose
“Palms Are Sweaty, Knees Weak, Arms Are Heavy” It’s not just an Eminem song, it was me before every high school wrestling match. As I stepped onto
It’s time to do your weekly grocery shopping and you find yourself in the cooking oils aisle. There you are, staring at the 47 options
Have you ever had “One of those days”? The type of day where it seems that everything that could go wrong… did go wrong. How did you react to those challenges?
Cholesterol has become the most discussed health topic for the past several decades. As usual, there are hundreds of opinions on what we should do,
Summer is here! Which for those us who live in the upper mid-west, means it is officially GRILLING SEASON. Getting the grill out is a
Facebook Pinterest Instagram Let’s face it, week night meals can be very bland. We are so busy all day and by the evenings, we are
Facebook Pinterest Instagram This past Wednesday my son had his last church night for the summer. As any typical church program would have… there was
I must say… We have done a tremendous job at complicating health for the past 50 years. From weight loss programs, to exercise programs, to
The success of your new lifestyle change starts from within. Yes, of course you will also need to have a solid structure in place and
I have had the fortunate opportunity to be a part of hundreds of conversations with spouses surrounding one of the most sensitive topics. HEALTH. Over the years, I
My family and I decided to take a week-long vacation in Seattle, WA this week. Coffee capital of the world! Also, one of the rainiest
The Guilt-Free Treat Banana bread is one of those treats in my house that doesn’t last too long. Rarely does it make it through the
Am I the only one who sees that history is repeating itself?It seems like everywhere I look these past several months there has been one
Facebook Pinterest Instagram Walk This Way! She Told Me To Walk This Way! Talk This Way! Walk This Way! Talk This Way! Just Teach Me
Facebook Pinterest Instagram There seems to be a misconception in this country about the “normal” aging process. Many people believe that as we get older,
Facebook Pinterest Instagram This past weekend I was blessed to spend time at an indoor water park with my family. My two boys came unglued
Weeknights get hectic and sometimes you just need to throw something together and call dinner – DONE! This recipe is one of our go-to’s (mostly
What Guitars and Inflammation Have in Common Allow me to be the first to say I am no guitarist. I can’t even get all the