Reasons to Stop Eating Dairy
January 16, 2021
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There are a lot of fads lately as far as diets go. This leaves many of us wondering, why on Earth are people in there
Healthy Habits & Ideas We Love
Make a New Year’s Resolution that Lasts!
December 30, 2020
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It is that time of year again, where everyone seems to be talking about their goals for next year. With ALL of the challenges that
Navigating the Holidays on a Restricted Diet
December 23, 2020
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In the last decade, the knowledge about food allergies and sensitivities has greatly improved in our nation. The awareness is so prevalent now that even
Why People Choose Gluten-Free
December 23, 2020
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Have you ever wondered why so many people are switching to a gluten-free diet? Could eliminating gluten really be good for you, or is it
Foods to Avoid with Type 2 Diabetes
December 2, 2020
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Whether you have been living with type 2 diabetes for years or your doctor just recently brought up the diagnosis, you are not alone. But…did
Reverse Your Type 2 Diabetes
December 1, 2020
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You have recently been diagnosed with type 2 diabetes, or your doctor told you that you were at risk to develop it. Now what? You