
The Power of a Decision
Have you ever experienced a moment where someone said a common phrase in an uncommon way?I had that experience this week during a consultation with Nancy. It was
Have you ever experienced a moment where someone said a common phrase in an uncommon way?I had that experience this week during a consultation with Nancy. It was
With warmer temperatures outside, it is finally feeling like spring! In my house, the longer days mean it’s time to switch up the dinner recipe
“Healthcare is a Human Right.” This was a title to a recent email that popped up in my inbox. What you must understand about me
Easy & Delicious Cashew Cheese Living a dairy-free lifestyle comes with so many health benefits for you. BUT… sometimes, you really miss cheese. Like REALLY
“I Don’t Believe That” A potential client declared to me. I was halfway through explaining what a difference she would feel making changes to her
Tell me honestly, how often do you poop? This is a topic that most people feel uncomfortable talking about, even with their doctors. Are you
You Ever Had “One of Those Days?” Aren’t they the best? Know what DOESN’T help those situations? Complaining! Here are The Three Mental Tricks I do
There is something about pancakes that brings me back to my inner 10-year-old self on a Saturday morning. When life was care-free and full of
I was leaning over the Spear Hole and heard PLOP! My heart sank. [For those who are not familiar with what spearing is. It’s the activity
An interesting question, I thought…My friend was testing me to see how up to date I was with the Covid-19 business.I fired back at him “Not
There is a lot of information out there about “what you NEED to be doing” to stay healthy. You keep hearing your friends and family
Do you really know what you are looking at when you turn that food item over to scan the nutrition label? The food manufacturing industry,
There are a lot of fads lately as far as diets go. This leaves many of us wondering, why on Earth are people in there
It is that time of year again, where everyone seems to be talking about their goals for next year. With ALL of the challenges that
In the last decade, the knowledge about food allergies and sensitivities has greatly improved in our nation. The awareness is so prevalent now that even
Have you ever wondered why so many people are switching to a gluten-free diet? Could eliminating gluten really be good for you, or is it
Whether you have been living with type 2 diabetes for years or your doctor just recently brought up the diagnosis, you are not alone. But…did
You have recently been diagnosed with type 2 diabetes, or your doctor told you that you were at risk to develop it. Now what? You
Your doctor recently diagnosed you with type 2 Diabetes, now what? This diagnosis is not something you need to be afraid of. However, it is
Fear and stress cause the digestive and immune systems to become depressed. As a consequence, you become highly vulnerable to virus and disease. Under stress,
It’s that time of year–when it seems everyone you know has some type of virus. Maybe you do too. Here are some things you can