I have had the fortunate opportunity to be a part of hundreds of conversations with spouses surrounding one of the most sensitive topics. HEALTH. Over the years, I
My family and I decided to take a week-long vacation in Seattle, WA this week. Coffee capital of the world! Also, one of the rainiest
The Guilt-Free Treat Banana bread is one of those treats in my house that doesn’t last too long. Rarely does it make it through the
Am I the only one who sees that history is repeating itself?It seems like everywhere I look these past several months there has been one
Facebook Pinterest Instagram Walk This Way! She Told Me To Walk This Way! Talk This Way! Walk This Way! Talk This Way! Just Teach Me
Facebook Pinterest Instagram There seems to be a misconception in this country about the “normal” aging process. Many people believe that as we get older,
Facebook Pinterest Instagram This past weekend I was blessed to spend time at an indoor water park with my family. My two boys came unglued
Weeknights get hectic and sometimes you just need to throw something together and call dinner – DONE! This recipe is one of our go-to’s (mostly
What Guitars and Inflammation Have in Common Allow me to be the first to say I am no guitarist. I can’t even get all the
The Danger of Handing The Keys Of Your Health Over To Someone Else Do you believe that America is in a Healthcare Crisis? Do you
Are you struggling to wake up feeling rested and energized for the day? If you are one of the millions of people who aren’t getting
If there’s anything consistent about the Health and Wellness industry it’s that it’s anything BUT consistent. The amount of information out there regarding health and
Have you ever experienced a moment where someone said a common phrase in an uncommon way? I had that experience this week during a consultation with Nancy. It
With warmer temperatures outside, it is finally feeling like spring! In my house, the longer days mean it’s time to switch up the dinner recipe
“Healthcare is a Human Right.” This was a title to a recent email that popped up in my inbox. What you must understand about me
Easy & Delicious Cashew Cheese Living a dairy-free lifestyle comes with so many health benefits for you. BUT… sometimes, you really miss cheese. Like REALLY
“I Don’t Believe That” A potential client declared to me. I was halfway through explaining what a difference she would feel making changes to her
Tell me honestly, how often do you poop? This is a topic that most people feel uncomfortable talking about, even with their doctors. Are you
You Ever Had “One of Those Days?” Aren’t they the best? Know what DOESN’T help those situations? Complaining! Here are The Three Mental Tricks I do
There is something about pancakes that brings me back to my inner 10-year-old self on a Saturday morning. When life was care-free and full of
I was leaning over the Spear Hole and heard PLOP! My heart sank. [For those who are not familiar with what spearing is. It’s the activity
An interesting question, I thought…My friend was testing me to see how up to date I was with the Covid-19 business.I fired back at him “Not
There is a lot of information out there about “what you NEED to be doing” to stay healthy. You keep hearing your friends and family
Do you really know what you are looking at when you turn that food item over to scan the nutrition label? The food manufacturing industry,
There are a lot of fads lately as far as diets go. This leaves many of us wondering, why on Earth are people in there
It is that time of year again, where everyone seems to be talking about their goals for next year. With ALL of the challenges that