4 Tips to Reduce Lower Back, Knee & Foot Pain
April 9, 2021
No Comments
Facebook Pinterest Instagram Walk This Way! She Told Me To Walk This Way! Talk This Way! Walk This Way! Talk This Way! Just Teach Me
Healthy Habits & Ideas We Love
How to Decrease Inflammation
April 8, 2021
No Comments
Facebook Pinterest Instagram There seems to be a misconception in this country about the “normal” aging process. Many people believe that as we get older,
An Insight into the American Healthcare Crisis
April 3, 2021
No Comments
Facebook Pinterest Instagram This past weekend I was blessed to spend time at an indoor water park with my family. My two boys came unglued
White Chicken Chili – Gluten Free
March 29, 2021
No Comments
Weeknights get hectic and sometimes you just need to throw something together and call dinner – DONE! This recipe is one of our go-to’s (mostly
3 Easy Inflammation Hacks to Boost Your Energy and Immune System
March 29, 2021
No Comments
What Guitars and Inflammation Have in Common Allow me to be the first to say I am no guitarist. I can’t even get all the
The Secret Danger of Relying on Health Insurance
March 23, 2021
No Comments
The Danger of Handing The Keys Of Your Health Over To Someone Else Do you believe that America is in a Healthcare Crisis? Do you
Why Can’t I Sleep at Night?
March 15, 2021
No Comments
Are you struggling to wake up feeling rested and energized for the day? If you are one of the millions of people who aren’t getting
Top 4 Non-Negotiable Items When it Comes to Your Health
March 15, 2021
No Comments
If there’s anything consistent about the Health and Wellness industry it’s that it’s anything BUT consistent. The amount of information out there regarding health and
The Power of a Decision
March 8, 2021
No Comments
Have you ever experienced a moment where someone said a common phrase in an uncommon way? I had that experience this week during a consultation with Nancy. It
Easy Healthy Orange Chicken Bowl
March 4, 2021
No Comments
With warmer temperatures outside, it is finally feeling like spring! In my house, the longer days mean it’s time to switch up the dinner recipe
Is Healthcare a Human Right?
February 28, 2021
No Comments
“Healthcare is a Human Right.” This was a title to a recent email that popped up in my inbox. What you must understand about me
Dairy-Free Cashew Cheese Recipe
February 22, 2021
No Comments
Easy & Delicious Cashew Cheese Living a dairy-free lifestyle comes with so many health benefits for you. BUT… sometimes, you really miss cheese. Like REALLY
“I Don’t Believe You”
February 22, 2021
No Comments
“I Don’t Believe That” A potential client declared to me. I was halfway through explaining what a difference she would feel making changes to her
Constipation – How to Alleviate it Naturally!
February 19, 2021
No Comments
Tell me honestly, how often do you poop? This is a topic that most people feel uncomfortable talking about, even with their doctors. Are you
Tough Day?
February 16, 2021
No Comments
You Ever Had “One of Those Days?” Aren’t they the best? Know what DOESN’T help those situations? Complaining! Here are The Three Mental Tricks I do
Blueberry Lemon Pancakes, Dairy & Grain-Free
February 8, 2021
No Comments
There is something about pancakes that brings me back to my inner 10-year-old self on a Saturday morning. When life was care-free and full of
I Lost My Phone
February 7, 2021
No Comments
I was leaning over the Spear Hole and heard PLOP! My heart sank. [For those who are not familiar with what spearing is. It’s the activity
“What Are You Going to Do, Go Around Licking Doorknobs?”
February 3, 2021
No Comments
An interesting question, I thought…My friend was testing me to see how up to date I was with the Covid-19 business.I fired back at him “Not
Should I be Taking a Probiotic?
January 31, 2021
No Comments
There is a lot of information out there about “what you NEED to be doing” to stay healthy. You keep hearing your friends and family
Understanding Food Labels
January 25, 2021
No Comments
Do you really know what you are looking at when you turn that food item over to scan the nutrition label? The food manufacturing industry,
Reasons to Stop Eating Dairy
January 16, 2021
No Comments
There are a lot of fads lately as far as diets go. This leaves many of us wondering, why on Earth are people in there
Make a New Year’s Resolution that Lasts!
December 30, 2020
No Comments
It is that time of year again, where everyone seems to be talking about their goals for next year. With ALL of the challenges that
Navigating the Holidays on a Restricted Diet
December 23, 2020
No Comments
In the last decade, the knowledge about food allergies and sensitivities has greatly improved in our nation. The awareness is so prevalent now that even
Why People Choose Gluten-Free
December 23, 2020
No Comments
Have you ever wondered why so many people are switching to a gluten-free diet? Could eliminating gluten really be good for you, or is it
Foods to Avoid with Type 2 Diabetes
December 2, 2020
No Comments
Whether you have been living with type 2 diabetes for years or your doctor just recently brought up the diagnosis, you are not alone. But…did
Reverse Your Type 2 Diabetes
December 1, 2020
No Comments
You have recently been diagnosed with type 2 diabetes, or your doctor told you that you were at risk to develop it. Now what? You