Tips for Dealing and Managing Your Stress
June 18, 2021
No Comments
“Palms Are Sweaty, Knees Weak, Arms Are Heavy” It’s not just an Eminem song, it was me before every high school wrestling match. As I stepped onto
Healthy Habits & Ideas We Love
Choosing a Cooking Oil – Good vs Bad Oils
June 15, 2021
No Comments
It’s time to do your weekly grocery shopping and you find yourself in the cooking oils aisle. There you are, staring at the 47 options
Keep Your Positive Mindset
June 10, 2021
No Comments
Have you ever had “One of those days”? The type of day where it seems that everything that could go wrong… did go wrong. How did you react to those challenges?
The Truth About Cholesterol and Your Health
June 1, 2021
No Comments
Cholesterol has become the most discussed health topic for the past several decades. As usual, there are hundreds of opinions on what we should do,
Cauliflower and Apple Dairy-Free Side Salad
May 27, 2021
No Comments
Summer is here! Which for those us who live in the upper mid-west, means it is officially GRILLING SEASON. Getting the grill out is a
Spicy Pork Stir Fry on Cauliflower Rice
May 18, 2021
No Comments
Facebook Pinterest Instagram Let’s face it, week night meals can be very bland. We are so busy all day and by the evenings, we are
How To Stay Focused On Your Health
May 17, 2021
No Comments
Facebook Pinterest Instagram This past Wednesday my son had his last church night for the summer. As any typical church program would have… there was
How to be Healthier in Just 6 Weeks
May 10, 2021
No Comments
I must say… We have done a tremendous job at complicating health for the past 50 years. From weight loss programs, to exercise programs, to
3 Ways to Change Your Mindset
May 10, 2021
No Comments
The success of your new lifestyle change starts from within. Yes, of course you will also need to have a solid structure in place and
3 Tips to Make Your Relationship Last a Lifetime
May 4, 2021
No Comments
I have had the fortunate opportunity to be a part of hundreds of conversations with spouses surrounding one of the most sensitive topics. HEALTH. Over the years, I
Set Realistic Expectations For Your Lifestyle Change
April 28, 2021
No Comments
My family and I decided to take a week-long vacation in Seattle, WA this week. Coffee capital of the world! Also, one of the rainiest
Gluten-Free Banana Bread
April 22, 2021
No Comments
The Guilt-Free Treat Banana bread is one of those treats in my house that doesn’t last too long. Rarely does it make it through the
Do You Feel Like You Are Being Bullied into Getting the Vaccine?
April 19, 2021
No Comments
Am I the only one who sees that history is repeating itself?It seems like everywhere I look these past several months there has been one
4 Tips to Reduce Lower Back, Knee & Foot Pain
April 9, 2021
No Comments
Facebook Pinterest Instagram Walk This Way! She Told Me To Walk This Way! Talk This Way! Walk This Way! Talk This Way! Just Teach Me
How to Decrease Inflammation
April 8, 2021
No Comments
Facebook Pinterest Instagram There seems to be a misconception in this country about the “normal” aging process. Many people believe that as we get older,
An Insight into the American Healthcare Crisis
April 3, 2021
No Comments
Facebook Pinterest Instagram This past weekend I was blessed to spend time at an indoor water park with my family. My two boys came unglued
White Chicken Chili – Gluten Free
March 29, 2021
No Comments
Weeknights get hectic and sometimes you just need to throw something together and call dinner – DONE! This recipe is one of our go-to’s (mostly
3 Easy Inflammation Hacks to Boost Your Energy and Immune System
March 29, 2021
No Comments
What Guitars and Inflammation Have in Common Allow me to be the first to say I am no guitarist. I can’t even get all the
The Secret Danger of Relying on Health Insurance
March 23, 2021
No Comments
The Danger of Handing The Keys Of Your Health Over To Someone Else Do you believe that America is in a Healthcare Crisis? Do you
Why Can’t I Sleep at Night?
March 15, 2021
No Comments
Are you struggling to wake up feeling rested and energized for the day? If you are one of the millions of people who aren’t getting
Top 4 Non-Negotiable Items When it Comes to Your Health
March 15, 2021
No Comments
If there’s anything consistent about the Health and Wellness industry it’s that it’s anything BUT consistent. The amount of information out there regarding health and
The Power of a Decision
March 8, 2021
No Comments
Have you ever experienced a moment where someone said a common phrase in an uncommon way? I had that experience this week during a consultation with Nancy. It
Easy Healthy Orange Chicken Bowl
March 4, 2021
No Comments
With warmer temperatures outside, it is finally feeling like spring! In my house, the longer days mean it’s time to switch up the dinner recipe
Is Healthcare a Human Right?
February 28, 2021
No Comments
“Healthcare is a Human Right.” This was a title to a recent email that popped up in my inbox. What you must understand about me
Dairy-Free Cashew Cheese Recipe
February 22, 2021
No Comments
Easy & Delicious Cashew Cheese Living a dairy-free lifestyle comes with so many health benefits for you. BUT… sometimes, you really miss cheese. Like REALLY
“I Don’t Believe You”
February 22, 2021
No Comments
“I Don’t Believe That” A potential client declared to me. I was halfway through explaining what a difference she would feel making changes to her