Healthy Habits & Ideas We Love

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Keep Your Positive Mindset

Have you ever had “One of those days”? The type of day where it seems that everything that could go wrong… did go wrong.  How did you react to those challenges?

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Joint pain

How to Decrease Inflammation

Facebook Pinterest Instagram There seems to be a misconception in this country about the “normal” aging process. Many people believe that as we get older,

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A couple watching the sunset on vacation

The Power of a Decision

Have you ever experienced a moment where someone said a common phrase in an uncommon way? I had that experience this week during a consultation with Nancy. It

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Gorilla with disbelief look

“I Don’t Believe You”

“I Don’t Believe That” A potential client declared to me. I was halfway through explaining what a difference she would feel making changes to her

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