Can the Foods You Eat Affect Your Mood?
September 1, 2021
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Facebook Pinterest Instagram We all have that one food item that sends us on a ride down memory lane. Hopefully, those memories are positive ones
Healthy Habits & Ideas We Love
Easy, Sesame Shrimp Foil Pack
August 31, 2021
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Weeknights get BUSY and you don’t always have time to cook a healthy dinner for your family. Don’t bother turning the oven on in these
Dairy-Free, Gluten-Free Pancakes
August 12, 2021
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Sometimes living on a restrictive diet can leave you feeling HANGRY. You know that your new lifestyle is not only improving your health, but also
Do You Suffer From Shoulder Pain?
July 23, 2021
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Facebook Pinterest Instagram Do you ever skip a workout because your back hurts? Do you have pain in your shoulder, your elbow or even your
Easy, Healthy, Crockpot Spaghetti Squash Bolognese
July 23, 2021
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Facebook Pinterest Instagram Stop hitting the drive thru on busy nights and plop this easy, delicious recipe in the crockpot before you leave the house!
5 Reasons to Stop Eating Sugar
July 23, 2021
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Sugar is found in just about everything that we eat. Excessive sugar consumption has become an epidemic in our country, and it is one of
Why Cutting Calories is NOT the Answer
June 30, 2021
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It’s official, summertime is here. That means it’s time to get outside and enjoy the warm weather. With that, comes the dreaded “swimsuit season.” So,
How to Keep Your Health
June 29, 2021
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This past week I was speaking with a client and her spouse. We were discussing her health. What lifestyle changes she will make to lose
Tips for Dealing and Managing Your Stress
June 18, 2021
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“Palms Are Sweaty, Knees Weak, Arms Are Heavy” It’s not just an Eminem song, it was me before every high school wrestling match. As I stepped onto
Choosing a Cooking Oil – Good vs Bad Oils
June 15, 2021
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It’s time to do your weekly grocery shopping and you find yourself in the cooking oils aisle. There you are, staring at the 47 options
Keep Your Positive Mindset
June 10, 2021
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Have you ever had “One of those days”? The type of day where it seems that everything that could go wrong… did go wrong. How did you react to those challenges?
The Truth About Cholesterol and Your Health
June 1, 2021
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Cholesterol has become the most discussed health topic for the past several decades. As usual, there are hundreds of opinions on what we should do,
Cauliflower and Apple Dairy-Free Side Salad
May 27, 2021
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Summer is here! Which for those us who live in the upper mid-west, means it is officially GRILLING SEASON. Getting the grill out is a
Spicy Pork Stir Fry on Cauliflower Rice
May 18, 2021
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Facebook Pinterest Instagram Let’s face it, week night meals can be very bland. We are so busy all day and by the evenings, we are
How To Stay Focused On Your Health
May 17, 2021
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Facebook Pinterest Instagram This past Wednesday my son had his last church night for the summer. As any typical church program would have… there was
How to be Healthier in Just 6 Weeks
May 10, 2021
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I must say… We have done a tremendous job at complicating health for the past 50 years. From weight loss programs, to exercise programs, to
3 Ways to Change Your Mindset
May 10, 2021
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The success of your new lifestyle change starts from within. Yes, of course you will also need to have a solid structure in place and
3 Tips to Make Your Relationship Last a Lifetime
May 4, 2021
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I have had the fortunate opportunity to be a part of hundreds of conversations with spouses surrounding one of the most sensitive topics. HEALTH. Over the years, I
Set Realistic Expectations For Your Lifestyle Change
April 28, 2021
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My family and I decided to take a week-long vacation in Seattle, WA this week. Coffee capital of the world! Also, one of the rainiest
Gluten-Free Banana Bread
April 22, 2021
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The Guilt-Free Treat Banana bread is one of those treats in my house that doesn’t last too long. Rarely does it make it through the
Do You Feel Like You Are Being Bullied into Getting the Vaccine?
April 19, 2021
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Am I the only one who sees that history is repeating itself?It seems like everywhere I look these past several months there has been one
4 Tips to Reduce Lower Back, Knee & Foot Pain
April 9, 2021
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Facebook Pinterest Instagram Walk This Way! She Told Me To Walk This Way! Talk This Way! Walk This Way! Talk This Way! Just Teach Me
How to Decrease Inflammation
April 8, 2021
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Facebook Pinterest Instagram There seems to be a misconception in this country about the “normal” aging process. Many people believe that as we get older,
An Insight into the American Healthcare Crisis
April 3, 2021
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Facebook Pinterest Instagram This past weekend I was blessed to spend time at an indoor water park with my family. My two boys came unglued
White Chicken Chili – Gluten Free
March 29, 2021
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Weeknights get hectic and sometimes you just need to throw something together and call dinner – DONE! This recipe is one of our go-to’s (mostly
3 Easy Inflammation Hacks to Boost Your Energy and Immune System
March 29, 2021
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What Guitars and Inflammation Have in Common Allow me to be the first to say I am no guitarist. I can’t even get all the