6 Functional Medicine Tips to Help Reduce the Pain of Old Injuries

Scar tissue, inflammation, and imbalances in the musculoskeletal system can persist long after an initial injury has healed. These lingering effects can lead to chronic pain, limited mobility, and decreased quality of life. At Twin Oaks Functional Medicine, we can show you how to reduce the pain from an old injury through self-healing.

It’s not unusual for old injuries to be a source of chronic pain. The traditional medicine approach is to prescribe drugs to manage the symptoms of chronic pain. This provides temporary relief from pain but doesn’t address the underlying problems responsible for the chronic pain.

Functional medicine takes a holistic approach to pain relief, one that focuses on the underlying conditions responsible for a patient’s chronic pain rather than just managing its symptoms. This approach allows functional medicine specialists to develop personalized treatment plans that address the root causes of chronic pain rather than just the symptoms. Patients can learn how to reduce the pain from an old injury through natural therapies that promote self-healing and wellness.

Understanding the Underlying Causes of Pain in Old Injuries

Many individuals experience pain stemming from old injuries, particularly as they age. For a lot of them, chronic pain is a persistent and debilitating condition.  The symptoms of their chronic pain can make it hard to enjoy life and go about their daily activities.

Pain in old injuries can be caused by multiple factors. Scar tissue formation during the healing process can restrict movement and cause increased sensitivity. Inflammation triggered by the body’s response to injury can persist and lead to heightened pain levels.

Changes in joint mechanics and muscle imbalances can also worsen the pain. These causes are interconnected and affect each other, creating a complex web of pain. It’s necessary to take a comprehensive approach to effectively manage and reduce the pain in old injuries. Determining the root causes of injury-related chronic pain is the first step in addressing and managing the pain. Only after patients become aware of the root causes of their pain can they begin to take steps to effectively address it. Under the guidance of the functional medicine specialists at Twin Oaks, patients can follow treatment plans specially tailored to alleviate discomfort and enhance their overall well-being.

Tip 1: Incorporating Anti-Inflammatory Foods into Your Diet

Chronic inflammation can cause health problems like heart disease and cancer. Anti-inflammatory foods can help reduce this chronic inflammation and lower the risk of developing such ailments.

Twin Oaks’ Dr. Sauer suggests eating foods with anti-inflammatory properties. These include fatty fish like salmon, berries like blueberries, leafy greens like spinach, and nuts and seeds like almonds and flax seeds. These foods have properties that can reduce inflammation and promote overall well-being. Certain spices like ginger, garlic, and cinnamon have been shown to have anti-inflammatory effects.

Tip 2: Implementing Stress Reduction Techniques for Pain Relief

Stress can harm our physical and mental health, leading to increased pain. However, there are techniques to reduce stress and alleviate pain levels. By adopting stress reduction techniques, individuals can effectively manage their pain and improve their overall well-being.

Mindfulness meditation is a practice of focusing on the present moment without judgment. It has been proven to reduce pain intensity and improve well-being. Dr. Sauer recommends deep breathing exercises to help relax the body and release tension by increasing oxygenation.

Progressive muscle relaxation involves intentionally tensing and then relaxing different muscle groups, helping to release muscle tension and reduce pain. These stress reduction techniques promote relaxation, alleviate muscle tension, and provide pain relief.

Tip 3: Keep Inflammation-Causing Foods Away

The body’s innate defense mechanism, inflammation, serves to safeguard its well-being; however, prolonged inflammation can give rise to health complications. To effectively regulate this condition, we can conscientiously monitor our dietary choices and steer clear of specific food items.


According to Dr. Sauer’s recommendations, it is advisable to abstain from consuming processed foods, refined grains, sugary beverages, red meat as well as certain vegetable oils. It is crucially important to bear in mind that each individual’s bodily response varies significantly when dealing with inflammation management via diet. Henceforth personalized guidance becomes imperative for addressing this concern efficiently.


Tip 4: Utilizing Targeted Supplements to Support the Healing Process

By harnessing the power of targeted supplements, individuals can enhance their body’s natural healing mechanisms and promote a faster recovery. These supplements are specifically formulated to provide the necessary nutrients, vitamins, and minerals that aid in the healing process.

The functional medical specialists at Twin Oaks can help you select the right supplements to support your health goals and ensure they are used safely and effectively. They can also help you reduce any lingering effects from old injuries.

According to Dr. Sauer, integrating these supplements into a comprehensive healing plan along with other strategies like medication, therapy, or lifestyle changes, can maximize their potential benefits.

Tip 5: Prioritizing Quality Sleep for Optimal Healing and Pain Reduction 

The significance of sleep quality cannot be overstated when it comes to healing and alleviating pain. According to Dr. Sauer, restful sleep facilitates tissue repair, strengthens the immune system, and regulates bodily functions.

To enhance your sleep quality, establish a consistent sleeping routine that suits you best. Focus on creating an environment conducive to comfortably snoozing and practicing relaxation techniques.

Prioritizing high-quality sleep can significantly improve overall well-being, as well as expedite the recovery process from any ailments or injuries one may have encountered along the way!

Tip 6: Engaging in Appropriate Exercise and Physical Therapy Routines 

Engaging in appropriate exercise and physical therapy routines is important for maintaining a healthy lifestyle. It can help with recovery from old injuries, managing chronic conditions, and improving overall fitness.

Following the right routines can better help manage chronic conditions. Some of the benefits of a personalized fitness routine can include improved strength, increased flexibility, better balance, reduced pain and discomfort, faster recovery, and prevention of future injuries.

Dr. Sauer emphasizes the importance of consistency in exercise and physical therapy to see positive results. It’s crucial to stick to the prescribed routines regularly while also paying attention to your body’s needs.

If you encounter any unusual pain or discomfort during exercises or therapies, it’s essential to communicate with your healthcare provider or therapist for guidance.

Utilizing Functional Medicine Methods to Reduce Pain

Today’s painkillers can alleviate most kinds of pain. However, they offer only a temporary solution. In addition, drug therapy for chronic pain can have unintended side effects, like addiction.

On the other hand, functional medicine can provide long-term solutions to chronic pain that don’t involve potentially dangerous drugs or other interventions. At Twin Oaks, we examine the factors contributing to pain from old injuries, such as inflammation, hormonal imbalances, or nutritional deficiencies. Treatment plans use nutrition, sleep management, stress management, and physical exercises in ways that boost the body’s natural healing abilities, providing long-term relief from injury-related chronic pain.

By addressing the underlying causes of pain from old injuries rather than solely focusing on temporary relief, individuals can experience lasting improvements in their quality of life. If you’re looking for an effective way to reduce pain from an old injury that doesn’t involve the use of drugs, contact Fargo ND function medicine center Twin Oaks. With our help, you can identify the factors that are contributing to your chronic pain and take the steps necessary to address the causes of your chronic pain. Contact us today to learn how you can effectively reduce pain from an old injury.