Sometimes living on a restrictive diet can leave you feeling HANGRY.  You know that your new lifestyle is not only improving your health, but also making you feel better. But, you are human! And, it is natural to have emotions about food that you once enjoyed and are no longer able to eat.  Pancakes are […]

Facebook Pinterest Instagram Stop hitting the drive thru on busy nights and plop this easy, delicious recipe in the crockpot before you leave the house!  You are busy. Finding time to plan, prepare, and cook meals before you and your kids are already starving is challenging. This recipe is quick, simple and something the whole […]

Facebook Pinterest Instagram Let’s face it, week night meals can be very bland. We are so busy all day and by the evenings, we are tired, we are hungry, and we do not want to put forth effort into eating a delicious healthy meal.  This week, kick the bland chicken breast aside and give this […]

The Guilt-Free Treat Banana bread is one of those treats in my house that doesn’t last too long. Rarely does it make it through the night or require finding the right storage container. I don’t know if you ever do this but, a common practice that happens in our house  consists of cutting just a […]