June 30, 2021

Empty plate with the words "How many calories?"

Why Cutting Calories is NOT the Answer

It’s official, summertime is here. That means it’s time to get outside and enjoy the warm weather. With that, comes the dreaded “swimsuit season.” So, now you are ready to start eating better to lose a few of those extra pounds. We have all seen diet ads that promise amazing results. To get those results […]

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