Facebook Pinterest Instagram Do you ever skip a workout because your back hurts? Do you have pain in your shoulder, your elbow or even your knee? Shoulder pain is one of the most common challenges that my clients face when it comes to exercise.  Now, what if I told you there is a simple solution to your […]

Facebook Pinterest Instagram Stop hitting the drive thru on busy nights and plop this easy, delicious recipe in the crockpot before you leave the house!  You are busy. Finding time to plan, prepare, and cook meals before you and your kids are already starving is challenging. This recipe is quick, simple and something the whole […]

Sugar is found in just about everything that we eat. Excessive sugar consumption has become an epidemic in our country, and it is one of the reasons why we are in a health crisis. Have you ever looked at the amount of added sugars that are in the foods you eat? Now, eliminating ALL sugar […]