woman laying in hospital bed

The Secret Danger of Relying on Health Insurance

The Danger of Handing The Keys Of Your Health Over To Someone Else Do you believe that America is in a Healthcare Crisis? Do you believe more people have Diabetes, Heart Disease, Thyroid Disease, and Cancer than 20 years ago? If you answered yes, then the question remains…. WHY? Why have we been brainwashed into […]

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Why Can’t I Sleep at Night?

Are you struggling to wake up feeling rested and energized for the day? If you are one of the millions of people who aren’t getting adequate sleep, have you considered that what you are eating could be the cause? Most people know that food is essential in maintaining health, but don’t often think about how […]

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A couple watching the sunset on vacation

The Power of a Decision

Have you ever experienced a moment where someone said a common phrase in an uncommon way? I had that experience this week during a consultation with Nancy. It was right after I asked her the question. “Why do you want to make changes to your health, why is it important to you?” A question I have asked 1000’s […]

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Easy Healthy Orange Chicken

Easy Healthy Orange Chicken Bowl

With warmer temperatures outside, it is finally feeling like spring! In my house, the longer days mean it’s time to switch up the dinner recipe routine. This easy orange chicken bowl recipe is perfect for this time of year as the oranges are in season and it’s done in less than 20 minutes, so we […]

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