Bottles of cooking oils

Choosing a Cooking Oil – Good vs Bad Oils

It’s time to do your weekly grocery shopping and you find yourself in the cooking oils aisle. There you are, staring at the 47 options and wondering “Which one is the best? Which one is the healthiest?” Just like most products in our country, the cheapest option will probably provide the least health benefits for […]

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Cauliflower & Apple Salad

Cauliflower and Apple Dairy-Free Side Salad

Summer is here! Which for those us who live in the upper mid-west, means it is officially GRILLING SEASON. Getting the grill out is a great way to enjoy the outdoors while preparing some of our favorite meals. The downside? Sometimes those traditional barbeque meals have side dishes that not everyone can enjoy when living […]

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Couple Holding Hands

3 Tips to Make Your Relationship Last a Lifetime

I have had the fortunate opportunity to be a part of hundreds of conversations with spouses surrounding one of the most sensitive topics. HEALTH. Over the years, I have seen some excellent examples of relationships that work very well. These conversations exemplify the genuine care that these couples have for one another. Even after decades of being together. Of course, there […]

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Woman overlooking the ocean

Set Realistic Expectations For Your Lifestyle Change

My family and I decided to take a week-long vacation in Seattle, WA this week. Coffee capital of the world! Also, one of the rainiest parts of the country. I had drawn my own conclusions for what I thought Seattle would be like. (lots of rain, but REALLY good coffee. And an overdue vacation with […]

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