Why Cutting Calories is NOT the Answer
It’s official, summertime is here. That means it’s time to get outside and enjoy the warm weather. With that, comes the dreaded “swimsuit season.” So,
Category: Increase Energy
The Truth About Cholesterol and Your Health
Cholesterol has become the most discussed health topic for the past several decades. As usual, there are hundreds of opinions on what we should do,
Understanding Food Labels
Do you really know what you are looking at when you turn that food item over to scan the nutrition label? The food manufacturing industry,
Reasons to Stop Eating Dairy
There are a lot of fads lately as far as diets go. This leaves many of us wondering, why on Earth are people in there
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