I must say… We have done a tremendous job at complicating health for the past 50 years. From weight loss programs, to exercise programs, to medications, to surgeries. The options are endless! And yet, despite all these options… the majority of Americans are obese, taking 4 or more medications, and scared about their future. To […]

The success of your new lifestyle change starts from within. Yes, of course you will also need to have a solid structure in place and have the key tools and knowledge to make it work. BUT, without having a positive outlook on yourself and your progress, you will self-sabotage. You WILL fail. Mindset matters! 1.     […]