5 Reasons to Stop Eating Sugar
Sugar is found in just about everything that we eat. Excessive sugar consumption has become an epidemic in our country, and it is one of
Healthy Habits & Ideas We Love
Why Cutting Calories is NOT the Answer
It’s official, summertime is here. That means it’s time to get outside and enjoy the warm weather. With that, comes the dreaded “swimsuit season.” So,
How to Keep Your Health
This past week I was speaking with a client and her spouse. We were discussing her health. What lifestyle changes she will make to lose
Tips for Dealing and Managing Your Stress
“Palms Are Sweaty, Knees Weak, Arms Are Heavy” It’s not just an Eminem song, it was me before every high school wrestling match. As I stepped onto
Choosing a Cooking Oil – Good vs Bad Oils
It’s time to do your weekly grocery shopping and you find yourself in the cooking oils aisle. There you are, staring at the 47 options
Keep Your Positive Mindset
Have you ever had “One of those days”? The type of day where it seems that everything that could go wrong… did go wrong. How did you react to those challenges?
The Truth About Cholesterol and Your Health
Cholesterol has become the most discussed health topic for the past several decades. As usual, there are hundreds of opinions on what we should do,
Cauliflower and Apple Dairy-Free Side Salad
Summer is here! Which for those us who live in the upper mid-west, means it is officially GRILLING SEASON. Getting the grill out is a
Spicy Pork Stir Fry on Cauliflower Rice
Facebook Pinterest Instagram Let’s face it, week night meals can be very bland. We are so busy all day and by the evenings, we are
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