Summer is here! Which for those us who live in the upper mid-west, means it is officially GRILLING SEASON. Getting the grill out is a

Facebook Pinterest Instagram Let’s face it, week night meals can be very bland. We are so busy all day and by the evenings, we are

Facebook Pinterest Instagram This past Wednesday my son had his last church night for the summer. As any typical church program would have… there was

I must say… We have done a tremendous job at complicating health for the past 50 years. From weight loss programs, to exercise programs, to

The success of your new lifestyle change starts from within. Yes, of course you will also need to have a solid structure in place and

I have had the fortunate opportunity to be a part of hundreds of conversations with spouses surrounding one of the most sensitive topics. HEALTH. Over the years, I

My family and I decided to take a week-long vacation in Seattle, WA this week. Coffee capital of the world! Also, one of the rainiest

The Guilt-Free Treat Banana bread is one of those treats in my house that doesn’t last too long. Rarely does it make it through the