Facebook Pinterest Instagram There seems to be a misconception in this country about the “normal” aging process. Many people believe that as we get older,

Facebook Pinterest Instagram This past weekend I was blessed to spend time at an indoor water park with my family. My two boys came unglued

Weeknights get hectic and sometimes you just need to throw something together and call dinner – DONE! This recipe is one of our go-to’s (mostly

What Guitars and Inflammation Have in Common Allow me to be the first to say I am no guitarist. I can’t even get all the

Are you struggling to wake up feeling rested and energized for the day? If you are one of the millions of people who aren’t getting

If there’s anything consistent about the Health and Wellness industry it’s that it’s anything BUT consistent. The amount of information out there regarding health and

Have you ever experienced a moment where someone said a common phrase in an uncommon way? I had that experience this week during a consultation with Nancy. It

With warmer temperatures outside, it is finally feeling like spring! In my house, the longer days mean it’s time to switch up the dinner recipe