Easy, Sesame Shrimp Foil Pack
Weeknights get BUSY and you don’t always have time to cook a healthy dinner for your family. Don’t bother turning the oven on in these
Healthy Habits & Ideas We Love
Dairy-Free, Gluten-Free Pancakes
Sometimes living on a restrictive diet can leave you feeling HANGRY. You know that your new lifestyle is not only improving your health, but also
Do You Suffer From Shoulder Pain?
Facebook Pinterest Instagram Do you ever skip a workout because your back hurts? Do you have pain in your shoulder, your elbow or even your
Easy, Healthy, Crockpot Spaghetti Squash Bolognese
Facebook Pinterest Instagram Stop hitting the drive thru on busy nights and plop this easy, delicious recipe in the crockpot before you leave the house!
5 Reasons to Stop Eating Sugar
Sugar is found in just about everything that we eat. Excessive sugar consumption has become an epidemic in our country, and it is one of
Why Cutting Calories is NOT the Answer
It’s official, summertime is here. That means it’s time to get outside and enjoy the warm weather. With that, comes the dreaded “swimsuit season.” So,
How to Keep Your Health
This past week I was speaking with a client and her spouse. We were discussing her health. What lifestyle changes she will make to lose
Tips for Dealing and Managing Your Stress
“Palms Are Sweaty, Knees Weak, Arms Are Heavy” It’s not just an Eminem song, it was me before every high school wrestling match. As I stepped onto
Choosing a Cooking Oil – Good vs Bad Oils
It’s time to do your weekly grocery shopping and you find yourself in the cooking oils aisle. There you are, staring at the 47 options
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