Healthy Habits & Ideas We Love

A couple watching the sunset on vacation

The Power of a Decision

Have you ever experienced a moment where someone said a common phrase in an uncommon way? I had that experience this week during a consultation with Nancy. It

Crying Baby

Tough Day?

You Ever Had “One of Those Days?” Aren’t they the best? Know what DOESN’T help those situations? Complaining! Here are The Three Mental Tricks I do

Ice fishing hole

I Lost My Phone

I was leaning over the Spear Hole and heard PLOP! My heart sank. [For those who are not familiar with what spearing is. It’s the activity


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