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Tell me honestly, how often do you poop? This is a topic that most people feel uncomfortable talking about, even with their doctors. Are you

You Ever Had “One of Those Days?” Aren’t they the best? Know what DOESN’T help those situations? Complaining! Here are The Three Mental Tricks I do

There is something about pancakes that brings me back to my inner 10-year-old self on a Saturday morning. When life was care-free and full of

There is a lot of information out there about “what you NEED to be doing” to stay healthy. You keep hearing your friends and family