Do You Suffer From Shoulder Pain?
Facebook Pinterest Instagram Do you ever skip a workout because your back hurts? Do you have pain in your shoulder, your elbow or even your
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Easy, Healthy, Crockpot Spaghetti Squash Bolognese
Facebook Pinterest Instagram Stop hitting the drive thru on busy nights and plop this easy, delicious recipe in the crockpot before you leave the house!
5 Reasons to Stop Eating Sugar
Sugar is found in just about everything that we eat. Excessive sugar consumption has become an epidemic in our country, and it is one of
How to Keep Your Health
This past week I was speaking with a client and her spouse. We were discussing her health. What lifestyle changes she will make to lose
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