The thyroid gland produces hormones that are essential to regulating metabolism, growth, and development in human beings. A healthy thyroid gland is essential to maintaining our overall health and well-being. Weight gain, exhaustion, hair loss, mood swings, and sleep issues are just a few of the health issues related to poor thyroid function.
Our diet has a big impact on thyroid health. Many thyroid-related problems – sluggishness, weight loss resistance, hair loss, and chronic brain fog – are the result of a diet that lacks the necessary nutrients that promote healthy thyroid function. We can avoid these problems by eating the best foods for thyroid health.
At Twin Oaks Health, we understand the role diet and other lifestyle choices play in maintaining a healthy thyroid. Our holistic approach identifies the underlying issues that are the cause of your thyroid health issues. If your diet is the source of your problem, Our functional medicine specialists can recommend foods for boosting thyroid health that will help you achieve and maintain the balance and wellness we all need to live happy, healthy lives.
Understanding the Role of Foods in Thyroid Health
Iodine, iron, selenium, and zinc are just a few of the nutrients our bodies need to maintain balanced thyroid hormone production. They’re found in foods such as seaweed, fish, and dairy products. On the other hand, consuming soy products and cruciferous vegetables (such as broccoli and cabbage) can interfere with thyroid hormone production. In this article, we’re going to help you learn which foods are good for thyroid health and which ones to avoid.
Top Healthy Foods for Thyroid Health
There is a wide range of options when it comes to choosing foods that are good for thyroid health:
- Poultry, fish, lean meats, and legumes, are all low-fat, high-quality protein sources that support thyroid health. These proteins help prevent muscle loss, fatigue, and other health issues associated with hypothyroidism.
- Eggs are considered a thyroid superfood because they contain 16% of the daily recommended amount of iodine and 20% of the daily recommended amount of selenium in just one large egg.
- Dried seaweed is a rich source of iodine, which is an essential nutrient for thyroid health. However, it’s important to remember that we can get too much iodine. Don’t overdo it; limit yourself to just one seaweed-based meal per week.
- Yogurt is another excellent source of iodine, with 75 micrograms in one cup. It’s a great alternative if you don’t care for seaweed or want to limit your intake of iodine.
- Brazil nuts are a good food for thyroid health as they contain selenium, a nutrient that maintains the thyroid’s healthy production of hormones. Eating just two Brazil nuts per day can increase selenium levels by 64.2% in 12 weeks. Selenium helps prevent goiters and thyroid tissue damage.
- Eating foods high in antioxidants is good for your thyroid, according to a 2022 study. Berries, especially black raspberries, are rich in antioxidants and can help manage thyroid dysfunction. Black raspberries also provide high levels of fiber and little natural sugar. The antioxidants and carotenoids found in dark leafy vegetables help reduce the presence of free radicals, promoting healthy brain function and reducing inflammation.
- Complex carbohydrates, such as whole grains, fruits, and vegetables, provide essential nutrients, fiber, and antioxidants, which are crucial foods for thyroid health and overall well-being. Consuming complex carbohydrates helps regulate blood sugar levels, which is beneficial for individuals with hypothyroidism who are at an increased risk of developing type 2 diabetes.
- Last, but not least, zinc is an important nutrient for thyroid production. Seafoods such as fish and shellfish are a good source of zinc. Low levels of zinc are known to cause hypothyroidism. Poor diet and certain gastrointestinal disorders can make it difficult to maintain the proper levels of zinc in our bodies.
Foods That Are Bad for Thyroid Health
- Sugar is harmful to the body as it impairs nutrient absorption and negatively impacts gut health. Instead of consuming refined sugars, choose natural sweeteners like raw honey and maple syrup in moderation, and opt for sweet options like berries.
- Gluten and wheat can harm the thyroid and gut and are linked to thyroid disorders. Foods high in refined carbs with gluten and wheat can increase inflammation and blood glucose levels.
- While soy is a complete protein high in fiber, it also contains isoflavones that act like estrogen, reducing ovulation and potentially stimulating cancer growth. It also causes inflammation in the thyroid gland, which can aggravate hypothyroidism.
- Eating salty, processed foods does not increase iodine intake since most manufacturers don’t use iodized salt in their products.
Mindful Eating and Professional Guidance for Optimal Thyroid Health
Choosing healthy foods is one of the best ways to maintain thyroid health. By incorporating nutrient-dense, thyroid-healthy foods and making modifications to your lifestyle, you can effectively manage thyroid symptoms and improve overall well-being. Choosing nutrient-rich foods, avoiding processed and unhealthy food options, along with seeking professional guidance, can have significant long-term hormone health benefits.
Twin Oaks Health is here to provide the guidance you need to manage thyroid disorders and achieve peak health, balance, and energy Our team of healthcare providers can help you identify nutrient deficiencies, develop meal plans, and guide you on how to make healthy food choices.
Get a free consultation today to find out how an innovative approach to healthcare can help you. We look forward to helping you achieve optimal health and well-being!