Forrest Sauer
Fun for the Whole Family: 5 Best Indoor Activities in Fargo
Fun for the Whole Family: 5 Best Indoor Activities in Fargo Fargo, North Dakota, is known for its wide range of outdoor activities. Fishing, hiking, biking, running, and a whole host of winter sports are just a few of the outdoor activities that are popular in Fargo. What you may not know is that Fargo […]
From Fitness to Food, Why is Fargo a Healthy City?
From Fitness to Food, Why is Fargo a Healthy City? When we say that Fargo is a healthy city, we aren’t referring to the local economy, which is very healthy. We’re talking about all the residents who take their health and wellness seriously. They’ve transformed the city into the Midwest’s hotspot for those seeking a […]
6 Functional Medicine Tips to Help Reduce the Pain of Old Injuries
6 Functional Medicine Tips to Help Reduce the Pain of Old Injuries Scar tissue, inflammation, and imbalances in the musculoskeletal system can persist long after an initial injury has healed. These lingering effects can lead to chronic pain, limited mobility, and decreased quality of life. At Twin Oaks Functional Medicine, we can show you how […]
How Does Sleep Affect Thyroid Function?
How Does Sleep Affect Thyroid Function? The thyroid gland regulates vital bodily functions like metabolism and energy expenditure. Sleep is essential for maintaining the proper functioning of the thyroid gland. Lack of sleep can disrupt the balance of thyroid hormones, leading to imbalances and dysfunctions. Getting seven to nine hours of quality sleep each night […]