I must say… We have done a tremendous job at complicating health for the past 50 years. From weight loss programs, to exercise programs, to medications, to surgeries. The options are endless! And yet, despite all these options… the majority of Americans are obese, taking 4 or more medications, and scared about their future. To […]

The success of your new lifestyle change starts from within. Yes, of course you will also need to have a solid structure in place and have the key tools and knowledge to make it work. BUT, without having a positive outlook on yourself and your progress, you will self-sabotage. You WILL fail. Mindset matters! 1.     […]

I have had the fortunate opportunity to be a part of hundreds of conversations with spouses surrounding one of the most sensitive topics. HEALTH. Over the years, I have seen some excellent examples of relationships that work very well. These conversations exemplify the genuine care that these couples have for one another. Even after decades of being together. Of course, there […]

My family and I decided to take a week-long vacation in Seattle, WA this week. Coffee capital of the world! Also, one of the rainiest parts of the country. I had drawn my own conclusions for what I thought Seattle would be like. (lots of rain, but REALLY good coffee. And an overdue vacation with […]