Forrest Sauer
Reverse Your Type 2 Diabetes
You have recently been diagnosed with type 2 diabetes, or your doctor told you that you were at risk to develop it. Now what? You need to learn about the different types of foods you are eating. How they are affecting your body and how they may be helping or causing your diabetes. It’s time […]
Living with Type 2 Diabetes
Your doctor recently diagnosed you with type 2 Diabetes, now what? This diagnosis is not something you need to be afraid of. However, it is something you should start taking seriously, as the long-term effects of unstable blood sugars can lead to heart disease, vision loss, neuropathy and kidney disease. Did you know that people […]
Immune Health
What does it mean to have a healthy immune system? Most people know that when you’re immune system is optimal, you don’t get sick and your white blood cell count is normal. But how do you make a healthy immune system is something you may not know about, and it goes a little further than […]
Brain Fog/Brain Function
Brain fog happens when you have massive amounts of inflammation in the brain that prevent your thoughts from being completed. Compare those interruptions in your brain to construction happening on a major inner state- where all the traffic is backed up and nothing is moving- that is exactly what is happening to the circuitry in […]