Forrest Sauer
Do You Suffer From Shoulder Pain?
Facebook Pinterest Instagram Do you ever skip a workout because your back hurts? Do you have pain in your shoulder, your elbow or even your knee? Shoulder pain is one of the most common challenges that my clients face when it comes to exercise. Now, what if I told you there is a simple solution to your […]
Easy, Healthy, Crockpot Spaghetti Squash Bolognese
Facebook Pinterest Instagram Stop hitting the drive thru on busy nights and plop this easy, delicious recipe in the crockpot before you leave the house! You are busy. Finding time to plan, prepare, and cook meals before you and your kids are already starving is challenging. This recipe is quick, simple and something the whole […]
5 Reasons to Stop Eating Sugar
Sugar is found in just about everything that we eat. Excessive sugar consumption has become an epidemic in our country, and it is one of the reasons why we are in a health crisis. Have you ever looked at the amount of added sugars that are in the foods you eat? Now, eliminating ALL sugar […]
Why Cutting Calories is NOT the Answer
It’s official, summertime is here. That means it’s time to get outside and enjoy the warm weather. With that, comes the dreaded “swimsuit season.” So, now you are ready to start eating better to lose a few of those extra pounds. We have all seen diet ads that promise amazing results. To get those results […]