Forrest Sauer
The Truth About Cholesterol and Your Health
Cholesterol has become the most discussed health topic for the past several decades. As usual, there are hundreds of opinions on what we should do, not do, tricks to increase/decrease. Pills to take or not take. I am not going to try to convince you one way or another. Instead, I want to discuss the […]
Cauliflower and Apple Dairy-Free Side Salad
Summer is here! Which for those us who live in the upper mid-west, means it is officially GRILLING SEASON. Getting the grill out is a great way to enjoy the outdoors while preparing some of our favorite meals. The downside? Sometimes those traditional barbeque meals have side dishes that not everyone can enjoy when living […]
Spicy Pork Stir Fry on Cauliflower Rice
Facebook Pinterest Instagram Let’s face it, week night meals can be very bland. We are so busy all day and by the evenings, we are tired, we are hungry, and we do not want to put forth effort into eating a delicious healthy meal. This week, kick the bland chicken breast aside and give this […]
How To Stay Focused On Your Health
Facebook Pinterest Instagram This past Wednesday my son had his last church night for the summer. As any typical church program would have… there was an array of scrawny kiddos all in a line. There were the tall kids, the short kids, the kids who didn’t know where they were, why they were there, and […]