Forrest Sauer
Make a New Year’s Resolution that Lasts!
It is that time of year again, where everyone seems to be talking about their goals for next year. With ALL of the challenges that 2020 has brought us (and there has been a lot), many people are looking forward to next year with positive attitudes and high expectations for themselves. Others may see these […]
Navigating the Holidays on a Restricted Diet
In the last decade, the knowledge about food allergies and sensitivities has greatly improved in our nation. The awareness is so prevalent now that even fast-food chains have caught on to the need of offering items free of nuts, soy, gluten and dairy. BUT for those of us who live with a restricted diet, it […]
Why People Choose Gluten-Free
Have you ever wondered why so many people are switching to a gluten-free diet? Could eliminating gluten really be good for you, or is it just another fad for millennials? In this post, I am giving you all the details as to why people eliminate gluten from their diet and the benefits they gain from […]
Foods to Avoid with Type 2 Diabetes
Whether you have been living with type 2 diabetes for years or your doctor just recently brought up the diagnosis, you are not alone. But…did you know it is possible to reverse it? With the proper diet and exercise routine, it is possible to reverse type 2 diabetes even if you are already on medications […]