Forrest Sauer
How to Keep Your Health
This past week I was speaking with a client and her spouse. We were discussing her health. What lifestyle changes she will make to lose weight, have energy after a full night’s rest, balance out her hormones etc. etc. Honestly, it is a fairly routine conversation in my office. That was until her husband popped […]
Tips for Dealing and Managing Your Stress
“Palms Are Sweaty, Knees Weak, Arms Are Heavy” It’s not just an Eminem song, it was me before every high school wrestling match. As I stepped onto the mat my limbs turned to lead. My brain froze. And I started to feel sick, filling with dread and anxiety. A million other emotions would start spinning inside me like […]
Choosing a Cooking Oil – Good vs Bad Oils
It’s time to do your weekly grocery shopping and you find yourself in the cooking oils aisle. There you are, staring at the 47 options and wondering “Which one is the best? Which one is the healthiest?” Just like most products in our country, the cheapest option will probably provide the least health benefits for […]
Keep Your Positive Mindset
Have you ever had “One of those days”? The type of day where it seems that everything that could go wrong… did go wrong. How did you react to those challenges? Did you get angry? Resentful? Lash out at people who did not deserve to get lashed at? Let it ruin your entire day? These days happen to all of us. […]